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Beauty is defined as the
excellence present in an object or person that gives extreme pleasure
or deep liking to the mind. So our Sedu Beauty Tips will focus on how
you can give extreme pleasure or passionate satisfaction to yours and
other peoples minds.
The general features you were born with are not really changeable, since
these are genetic, unless you opt for plastic surgery. But we encourage
you to work on the things you can change to enhance what you have. And
this is within the ability of all of us. For example, seeing a beautiful
movie star without their makeup may shock many. Yes, its really the skilled
use of the makeup that gives the impression of that flawless skin, not
what I would call the real beauty that comes from the use of sound natural
principles.
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Only use makeup to mask what you cannot change
or to enhance the base that you have worked on naturally.
Your skin, hair and teeth are a reflection of what is going on within
your body. If your body is loaded down with stress and toxins and
lacks the needed essential oils, vitamins and minerals, then these
components will be taken from your skin, hair and teeth to fuel the
organs of your body. Cells need plenty of oxygen, clean water and
the vitamins and minerals to work optimally. These vitamins and minerals
are best acquired from the foods you eat. |
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Think about the beautiful teeth
that natural Fijians and Islanders have. Their food is natural
and lacks the processed and refined foods that are so common in today’s
diet. This also goes for the dark thick lustrous hair of the Native
American Indians. The diet plays a fundamental role in the way our
hair and skin look. So the first principles of beauty are to get as
close to nature as you possibly can. Your diet should be as raw, fresh,
unprocessed and organic as you can get. |
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Please forget about the fad diet plans, they
just don’t work. What does work is the basics, and
that’s the natural diet and plenty of exercise in an environment
that is clean and natural. Unfortunately this is becoming more difficult
in the polluted world we live in, along with that many businesses
would like you to think that the latest pill they have engineered
can solve all of your problems. The best vitamins and minerals still
come from food. |
Did you know that refined sugar requires minerals and enzymes
to be digested? Because refined sugar does not contain the minerals
and enzymes, the body has to supply the minerals from its reserves, which
may be the skin, hair and teeth. In fact minerals and enzymes are essential
for the digestion of all foods. That is why raw, fresh, natural and organic
foods are best as they contain living enzymes and plenty of minerals.
Beauty will naturally follow as you eat the majority of your food the
way our creator made it for us.
Water should always be clean and filtered, and you should drink plenty
of it each day. You may require less as you eat a natural diet, since
fruits and vegetables naturally contain water. Drinking plenty of water
means that the toxins that the kidneys process do not become too concentrated.
If they do become concentrated then crystals can form leading to kidney
stones. Because the kidneys purify our blood they are so essential to
good health, good skin and good hair.
Contrary to what weight loss programs would tell us, we do require fat.
Our brain is made up of a great deal of fat, and requires the right type
of fats to function correctly. Skin and hair also benefit from essential
oils. Beauty can be enhanced through the right types of fats, like virgin
olive oil, fish oil – which is high in omega 3, avocadoes and the
oils contained in nuts and seeds. Reduce animal fats as much as possible,
like red meats. They are not the type of fats and protein our creator
initially designed our bodies to utilize. Better protein sources can be
found in milk, cheese, whey, beans and lentils. Did you know that if you
eat too much protein then this will actually prevent calcium absorption
and even deplete calcium from the bones? Did you also know that some resistance
exercise, i.e. working with weights, can improve bone density?
Sedu beauty requires that we exercise each day, ensuring
our blood is well oxygenated and circulating well. In fact, our cells,
which make up our skin and hair all require oxygen to function correctly.
As long as they get the oxygen, then they will work in the way intended.
Both aerobic exercise and resistance exercise are important for optimal
health and beauty. Essentially hair thickness is determined by the amount
of blood to the hair follicle. The more blood, the thicker the hair, the
less blood the thinner the hair. Hairloss is essentially a lack of or
reduced blood and hence oxygen and nutrients to the hair follicle. This
can be the result of stress, hormones or other factors unknown at present.
So ensuring good blood flow to the scalp will result in better condition
of the hair. Scalp massage, and ensuring the scalp is relaxed by scalp
exercises will help. We will cover these exercises in further articles.
In summary, the best Sedu Beauty Tips are the natural ones. Raw, fresh
organic foods in abundance along with moderate balanced exercise are the
best pathways to natural beauty.
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